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Are Added Fibers Good for Our Health?

Subjects: DIETARY fiber; HEALTH; HEALTH promotion

• Source: Tufts University Health & Nutrition Letter. Jan2019, Vol. 36 Issue 11, p4-5. 2p.

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Five Ways to Identify Ultraprocessed Foods: Knowing what to look for can help you avoid buying too many unhealthy ultraprocessed foods.

Subjects: OBESITY risk factors; PACKAGED foods; NUTRITIONAL value

• Source: Tufts University Health & Nutrition Letter. Apr2024, Vol. 42 Issue 2, p4-5. 2p.

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When You Need Help Going: Do you need fiber supplements to avoid constipation?

Subjects: NUTRITIONAL value; WHEAT; FOOD consumption

• Source: Tufts University Health & Nutrition Letter. Jun2017, Vol. 35 Issue 4, p3-3. 3/4p.

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Biotics: What are prebiotics, probiotics, synbiotics, and postbiotics--and can they help support a healthy gut microbiome?

Subjects: BACTERIAL metabolism; FERMENTED foods; FOOD habits

• Source: Tufts University Health & Nutrition Letter. Feb2023, Vol. 40 Issue 12, p6-6. 1p.

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Nutritious Asparagus Can Put a Spring in Your Step.

Subjects: ASPARAGUS; VITAMIN B complex; VITAMIN K

• Source: Tufts University Health & Nutrition Letter. Apr2010, Vol. 28 Issue 2, p6-6. 1p.

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Picking Pastas: The pasta aisle is full of new choices. Which are the best for health?

Subjects: INGESTION; NUTRITIONAL requirements; WHEAT

• Source: Tufts University Health & Nutrition Letter. May2020, Vol. 38 Issue 3, p1-7. 2p.

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Prenatal Vitamin D Does Not Prevent Childhood Asthma.

Subjects: ASTHMA prevention; THERAPEUTIC use of vitamin D; DIETARY supplements

• Source: Tufts University Health & Nutrition Letter. May2020, Vol. 38 Issue 3, p1-2. 2p.

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ASK TUFTS EXPERTS: Added Fibers ... Cherry Juice for Arthritis.

• Authors : Dawson-Hughes, Bess

Subjects: FRUIT juices -- Therapeutic use; INFLAMMATION prevention; DIET therapy for arthritis patients

• Source: Tufts University Health & Nutrition Letter. Nov2021, Vol. 39 Issue 9, p8-8. 1p.

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Sugar Chuices... Yogurt as a Probiotic.

Subjects: YOGURT; MEDICINE information services; HEALTH information services

• Source: Tufts University Health & Nutrition Letter. Mar2021, Vol. 39 Issue 1, p8-8. 1p.

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Connecting Food and Your Mood: What you eat (and drink) may affect your state of mind.

Subjects: FOOD quality; NATURAL foods; MENTAL health

• Source: Tufts University Health & Nutrition Letter. Jun2017, Vol. 35 Issue 4, p1-3. 2p.

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