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How to Protect Against Age-Related Muscle Loss.

• Authors : MAROON, JOSEPH

Subjects: ENVIRONMENTAL exposure prevention; DIET; DIETARY supplements

• Source: Better Nutrition. Mar2021, Vol. 83 Issue 3, p22-23. 2p. 2 Color Photographs.

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MASTER CLASS: THE BARBELL DEADLIFT.

• Authors : BERG, MICHAEL

Subjects: BARBELLS; DEAD lift (Weight lifting); EXERCISE for women

• Source: Oxygen; Summer2021, p38-45, 8p, 6 Black and White Photographs

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Whip Yourself into Shape.

• Authors : Slavsky, Bennett

Subjects: GRIP strength; SQUAT (Weight lifting)

• Source: Climbing; Spring2021, Issue 376, p92-95, 3p, 13 Color Photographs

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No Gym Membership Necessary.

• Authors : SANDERSON, CALEB

Subjects: CLIMBING gyms; MOUNTAINEERING techniques; PHYSICAL fitness

• Source: Climbing; Aug/Sep2018, Issue 362, p24-25, 2p, 2 Color Photographs

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Conquer Slopers.

• Authors : WHITEHEAD, J. P.

Subjects: MOUNTAINEERING techniques; POSTURE; WRIST extension

• Source: Climbing; Dec2014/Jan2015, Issue 331, p28-28, 1p, 1 Color Photograph

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THUMBS UP!

• Authors : Scheer, Adam

Subjects: MOUNTAINEERING; ROCK climbing techniques; GRIP strength

• Source: Climbing; Dec2011, Issue 301, p70-70, 1/2p

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the best of TECH TIPS: TOTAL FRICTION.

• Authors : Samet, Matt

Subjects: GRIP strength; ROCK climbing; FRICTION

• Source: Climbing; Nov2011, Issue 300, p62-62, 1/3p

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CONTACT!

• Authors : Sheldon, Dave

Subjects: MOUNTAINEERING training; GRIP strength; PHYSICAL training & conditioning

• Source: Climbing; Aug2011, Issue 297, p72-72, 1p

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FINGER YOGA.

• Authors : Obeso, Dionne

Subjects: YOGA; FINGERS; EXERCISE

• Source: Climbing; Mar2011, Issue 293, p67-67, 1p

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Fore-arm yourself.

• Authors : Calderone, Erin

• Source: Oxygen; Sep/Oct2018, p20-21, 2p, 2 Color Photographs, 2 Charts

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