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A good night's sleep and morning exercise may protect against dementia. Changes in the sleep-wake cycle interfere with brain function.

Subjects: Circadian Rhythm*/Circadian Rhythm*/Circadian Rhythm*/physiology ; Exercise*/Exercise*/Exercise*/physiology ; Sleep*/Sleep*/Sleep*/physiology

• Source: DukeMedicine healthnews [Duke Med Health News] 2012 Feb; Vol. 18 (2), pp. 6.Publisher: Belvoir Media Group Country of Publication: United States NLM ID: 101510062 Publication Model: Print Cited Medium:

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Mastering Your Sleep How light, lifestyle, and melatonin affect your ability to sleep soundly.

Subjects: SLEEP; NAPS (Sleep); SLEEP duration

• Source: Healthy Years. Feb2024, Vol. 21 Issue 2, p1-7. 7p.

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MGH Researchers Note Harmful Consequences of Being Awake in the Middle of the Night: New research suggests that being awake when our bodies tell us to sleep may lead to negative thinking and impulsive behavior.

Subjects: SLEEP-wake cycle; SLEEP; CO-sleeping

• Source: Mind, Mood & Memory. Nov2022, Vol. 18 Issue 11, p3-3. 1p.

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ASK THE EXPERTS: Monday Morning Heart Attacks • New Weight-Loss Drug • Smartwatches and Pacemakers.

• Authors : Leipzig, Rosanne M.; Shah, Brijen J.; Darrow, Bruce J.

Subjects: MYOCARDIAL infarction; SMARTWATCHES; SLEEP-wake cycle

• Source: Focus on Healthy Aging. Oct2023, Vol. 26 Issue 10, p8-8. 2/3p.

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Sleep Plays a Vital Role in Healthy Brain Function: Sufficient sleep helps with remembering and retaining information.

Subjects: SLEEP hygiene; SLEEP; SLEEP-wake cycle

• Source: Women's Health Advisor. Jan2024, Vol. 28 Issue 1, p4-4. 1p.

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Beat Insomnia with Cognitive Behavioral Therapy.

Subjects: COGNITIVE therapy; TASTE; INSOMNIA

• Source: Focus on Healthy Aging. Dec2019, Vol. 22 Issue 12, p1-5. 3p.

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How Sleep Affects Your Immune Health.

Subjects: SLEEP; FLU vaccine efficacy; PSYCHONEUROIMMUNOLOGY

• Source: Cleveland Clinic Men's Health Advisor. Oct2020, Vol. 22 Issue 10, p4-5. 2p.

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Highly Irregular Sleep Patterns Linked to Higher Dementia Risks.

Subjects: SLEEP; DISEASE risk factors; SLEEP-wake cycle

• Source: Mind, Mood & Memory; Mar2024, Vol. 20 Issue 3, p2-2, 1/5p

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Experts Say Food, Mood Linked; How To Ease Stress, Beat The Blues.

Subjects: *INGESTION; *MOOD (Psychology); *SLEEP-wake cycleUNITED States

• Source: Environmental Nutrition. Feb2003, Vol. 26 Issue 2, p1. 2p.

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Getting Enough Quality Sleep Is Essential for Your Brain: How much and how well you sleep has a direct effect on your brain function, including memory.

Subjects: SLEEP apnea syndromes; SLEEP; SLEEP-wake cycle

• Source: Women's Health Advisor. Oct2021, Vol. 25 Issue 10, p6-6. 1p.

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