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Location : Mt. Pleasant Library - New Book Area
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Not too late : the power of pushing limits at any age.

Subjects: Physical fitness -- Psychological aspects; Exercise for middle-aged persons; Obstacle racingBounds, Wendy

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Availability: 4 Holdings
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10-minute strength training exercises for seniors : exercises and routines to build muscle, balance, and stamina.

Subjects: Muscle strength -- Physiological aspects; Weight training -- Physiological aspects; Aging -- Prevention

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Availability: 5 Holdings
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  • 1-2 of  2 results for ""Physical fitness""