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Get your hiking muscles in shape.

Subjects: ABDOMINAL muscles; THERAPEUTICS; LEG exercises

• Source: Harvard Health Letter. Oct2024, Vol. 49 Issue 12, p3-3. 1p. 2 Color Photographs.

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Groin strain vs. hernia pain: How to tell the difference.

Subjects: *PAIN management; *ABDOMINAL muscles; *EXERCISE

• Source: Harvard Health Letter. Jan2020, Vol. 45 Issue 3, p6-7. 2p.

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The best core exercises for older adults.

Subjects: *PSOAS muscles; *POSTURAL balance; *ABDOMINAL muscles

• Source: Harvard Health Letter. Apr2021, Vol. 46 Issue 6, p6-7. 2p. 4 Color Photographs.

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Steps to stay safe when you push or pull an object.

Subjects: SKELETAL muscle injuries; PREVENTION of injury; SAFETY

• Source: Harvard Health Letter. Nov2021, Vol. 47 Issue 1, p4-4. 1p. 2 Color Photographs.

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Tips to help you embrace abdominal workouts

• Source: Harvard Health Letter. March 1, 2018

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Tips to help you embrace abdominal workouts.

Subjects: ABDOMEN; EXERCISE; WALKING

• Source: Harvard Health Letter. Mar2018, Vol. 43 Issue 5, p4-4. 1p.

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Relieve low back pain with stretching.

Subjects: SKELETAL muscle physiology; SPINE physiology; LUMBAR pain

• Source: Harvard Health Letter. Oct2022, Vol. 47 Issue 12, pCover-7. 2p. 4 Color Photographs.

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Simple core strengtheners for every day of the week.

Subjects: RESISTANCE training; HOUSEKEEPING; AQUATIC exercises

• Source: Harvard Health Letter. Sep2022, Vol. 47 Issue 11, pCover-7. 2p. 3 Color Photographs.

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Exercise.

Subjects: EXERCISE therapy; WALKING; SWIMMING

• Source: Harvard Health Letter. Sep2008, Vol. 33 Issue 11, p3-3. 1p. 4 Illustrations.

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Easy ways to get stronger.

Subjects: EXERCISE; MUSCLE strength; HOME environment

• Source: Harvard Health Letter. Apr2017, Vol. 42 Issue 6, p4-4. 1p.

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