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What's the Best Time to Eat Dinner? Figuring out the best time to eat your meals doesn't have to be so confusing--here's what you should know

• Authors : Miller, Korin

• Source: Better Nutrition. October 24, 2024

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The Incredibly Specific, Occasionally Gross Food We Eat to Fuel Our Ultras: The strangest and most distinct snacks we can't live without when we're on the trail all day

• Authors : Wise, Abigail

• Source: Better Nutrition. August 29, 2024

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The Anti-Bonk Diet

• Authors : Larsen, Maren

• Source: Better Nutrition. January 3, 2024

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I Replaced Running Gels with Real Food and This Is What Happened: How I broke my obsession with the delicious little packets and fueled with real food instead

• Authors : Arnold, Mallory

• Source: Better Nutrition. December 20, 2023

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5 Health Benefits of a High-Protein Breakfast, According to a Nutrition Coach: Whether you're hoping to build muscle, combat hunger or simply better your overall wellness, upping the protein in your first meal of the day can be key

• Authors : Macpherson, Rachel

• Source: Better Nutrition. November 14, 2023

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The 15 Best Post-Workout Carbs, According to a Nutrition Coach

• Authors : Macpherson, Rachel

• Source: Better Nutrition. November 8, 2023

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5 of the Healthiest Canned Foods to Keep in Your Pantry

• Source: Better Nutrition. October 31, 2023

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Need More Energy? Try These 5 Foods Full of Vitamin B12

• Authors : Shaw, Elizabeth

• Source: Better Nutrition. September 8, 2023

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Study Shows How Sugar Alters Our Brains: Have an uncontrollable sweet tooth? It might be your brain

• Authors : Arnold, Mallory

• Source: Better Nutrition. April 13, 2023

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What Kind of Protein Should Runners Be Eating? We asked experts how much protein, and what kind runners should be eating, covering vegan to meat-eaters and everyone in between

• Authors : Arnold, Mallory

• Source: Better Nutrition. April 10, 2023

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