Lilias! yoga gets better with age / Lilias Folan.

Item request has been placed! ×
Item request cannot be made. ×
loading   Processing Request
View Catalog Place Hold Read More Add to Saved list
  • Additional Information
    • Content Notes:
      What is Lilias yoga? -- How yoga views the stages of life -- Your multilayered self -- What do you need for the journey? -- Your physical body -- Warm-ups are not wimpy! -- Savasana: the art of relaxation -- The yin approach -- Your energy body -- Introducing pranayama -- Time to breathe -- Your mental emotional body -- Connecting with your mental/emotional body -- Your wisdom body -- Time to meditate -- Your bliss body -- The power of gratitude -- Yoga postures for a desert island -- Partner work -- Suggested routines -- Special challenges -- Yoga does get better with age.
    • Notes:
      Includes bibliographical references (p. 226-227) and index.
      1
    • Other Titles:
      Yoga gets better with age.
    • ISBN:
      159486070X (soft cover):
      9781594860706
    • Accession Number:
      2005005981
    • Accession Number:
      ccp.373924