Powered by plants : nutrient-loaded 30-minute meals to help you thrive / Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN.

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  • Additional Information
    • Publication Information:
      1st edition.
    • Abstract:
      Summary: Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need--not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc--and provide you with the knowledge to make a plant-based diet work for you. These nutrient-dense, time-efficient recipes offers more than just meals; these wholesome solutions are designed to deliver a variety of nutrients in every bite
    • Content Notes:
      Introduction -- Part I: Notable nutrients. Protein -- Fiber -- Omega-e fatty acids -- Selenium -- Zinc -- Iron -- Magnesium -- Calcium -- Supplements and other key nutrients -- Part II: Recipes. Breakfasts -- Salads -- Soups and stews -- Bowls -- Sandwiches, wraps, and pizza -- Tacos and tostadas -- Noodles -- One-pot meals -- Blended meals -- Appendix -- Endnotes -- Index -- Acknowledgments -- About the authors.
    • Notes:
      Includes bibliographical references (pages 247-263) and index.
      1 7 20
    • ISBN:
      9781401978563
      1401978568
    • Accession Number:
      1463328928
    • Accession Number:
      ccp.1191630