How not to get sick : a cookbook and guide to prevent and reverse insulin resistance, lose weight, and fight chronic disease / Benjamin Bikman and Diana Keuilian.

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    • Abstract:
      Summary: "In this companion guide to Why We Get Sick and featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps"-- Provided by publisher.
    • Content Notes:
      Introduction -- The science -- Am I insulin resistant? -- Watch the clock -- Prioritize protein -- Don't fear fat -- Control carbohydrates -- The power of movement -- Stress and sleep -- The plan -- Reverse -- Prevent -- Maintain -- Put it into action -- Before you get started -- Let's move -- Carb-conscious recipes -- Appendix:expanded food lists -- Acknowledgments -- Notes -- Index.
    • Notes:
      Includes bibliographical references and index.
      1 4 9 19
    • ISBN:
      9781637744543
      1637744544
    • Accession Number:
      2023039788
    • Accession Number:
      1402820756
    • Accession Number:
      ccp.1181788