Mayo Clinic on healthy aging : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled / medical editors, Nathan K. LeBrasseur, Ph.D., Christina Chen, M.D..

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  • Additional Information
    • Abstract:
      Summary: An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives.
    • Content Notes:
      Part I: Common age-related changes and what you can do -- Your brain ; Your senses ; Your heart and lungs ; Your bones, muscles, and joints ; Your digestive health ; Your urinary health ; Your immune health ; Weight, sleep, skin, and sexual health ; Cancer ; Frailty and recovery from injury ; Part II: Living better and living longer -- How are you doing, and what's your plan? ; The power of relationships, connections and purpose ; Improving your physical health with exercise ; Eating well to live well ; Holistic health to nurture your mind, body and spirit ; Vaccinations and screening tests ; Planning ahead for what comes next ; Inspirational stories.
    • Notes:
      Includes bibliographical references (pages 319-322) and index.
      1 3 4 5 10 19 20 22
    • Other Titles:
      Healthy aging.
    • ISBN:
      9798887700236
    • Accession Number:
      2023939869
    • Accession Number:
      1417344969
    • Accession Number:
      ccp.1174377