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Folly Beach Library
9 a.m. - 5:30 p.m.
Phone: (843) 588-2001
Edgar Allan Poe/Sullivan's Island Library
Closed for renovations
Phone: (843) 883-3914
West Ashley Library
9 a.m. – 7 p.m.
Phone: (843) 766-6635
Wando Mount Pleasant Library
9 a.m. – 8 p.m.
Phone: (843) 805-6888
Village Library
9 a.m. - 6 p.m.
Phone: (843) 884-9741
St. Paul's/Hollywood Library
9 a.m. – 8 p.m.
Phone: (843) 889-3300
Otranto Road Library
9 a.m. – 8 p.m.
Phone: (843) 572-4094
Mt. Pleasant Library
9 a.m. – 8 p.m.
Phone: (843) 849-6161
McClellanville Library
9 a.m. - 6 p.m.
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Keith Summey North Charleston Library
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John's Island Library
9 a.m. – 8 p.m.
Phone: (843) 559-1945
Hurd/St. Andrews Library
9 a.m. – 8 p.m.
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Miss Jane's Building (Edisto Library Temporary Location)
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Dorchester Road Library
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Phone: (843) 552-6466
John L. Dart Library
9 a.m. – 7 p.m.
Phone: (843) 722-7550
Baxter-Patrick James Island
9 a.m. – 8 p.m.
Phone: (843) 795-6679
Main Library
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Phone: (843) 805-6930
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Biohack your brain : how to boost cognitive health, performance & power / Dr. Kristen Willeumier ; with Sarah Toland.
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- Author(s): Willeumier, Kristen, author; Toland, Sarah, author
- Language:
English- Publication Information:
New York, NY : William Morrow, an imprint of HarperCollins Publishers, 2021.- Publication Date:
2021- Physical Description:
xi, 288 pages ; 21 cm- Publication Type:
Book- Document Type:
Bibliographies; Non-fiction- Subject Terms:
- Availability: 8 Holdings
- Language:
- Additional Information
- Publication Information: First William Morrow paperback edition.
- Abstract: Summary: A neuroscientist's groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset--your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It's vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory.In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier's essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer's disease--and even how to overcome negative thoughts and stress. Through research and case studies, you'll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it's from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to release excess weight, enhance your memory, increase your energy and vitality in order to create the best health and life possible.
- Content Notes: Foreword / by Dr. Keith L. Black -- The case for your cognitive health -- Yes, you can change your brain -- Brain basics -- The better brain diet -- The better brain workout -- The supplement offensive -- The hydration offensive -- The stress offensive -- Thinking your way to a better brain -- The brain games you really need -- Biohacking your brain in real time -- Epilogue: Biohacking your brain in the twenty-first century -- Afterword: Finding love and happiness in a post-coronavirus world.
- Notes: Includes bibliographical references and index.
1 3 5 10 19 20 21 22 - Other Titles: How to boost cognitive health, performance and power.
- ISBN: 9780062994325
9780062994332
0062994336 - Accession Number: 1295108700
- Accession Number: ccp.1103353
- Publication Information:
Holdings
- Branch: Main Library - Non-Fiction Area
- Call Number: 612.82 WILLEUMI
- Branch: Wando Mount Pleasant Library - Non-Fiction Area
- Call Number: 612.82 WILLEUMI
- Branch: Bees Ferry West Ashley Library - Non-Fiction Area
- Call Number: 612.82 WILLEUMI
- Branch: Baxter Patrick James Island Library - Non-Fiction Area
- Call Number: 612.82 WILLEUMI
- Branch: St. Andrews Library - Non-Fiction Area
- Call Number: 612.82 WILLEUMI
- Branch: West Ashley Library - Non-Fiction Area
- Call Number: 612.82 WILLEUMI
- Branch: Mt. Pleasant Library - Non-Fiction Area
- Call Number: 612.82 WILLEUMI
- Call Number: 612.82 WILLEUMI
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