On the Move with the Waukesha Walkers.

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  • Author(s): Gissal, Mary L.; Ray, Robert O.
  • Language:
    English
  • Source:
    Parks and Recreation. Dec 1981 16(12):45-46.
  • Publication Date:
    1981
  • Document Type:
    Journal Articles
    Reports - Research
    Reports - Descriptive
  • Additional Information
    • Peer Reviewed:
      N
    • Source:
      2
    • Subject Terms:
      Cardiovascular System; Exercise; Older Adults; Parks; Physical Fitness; Trails
    • Abstract:
      As part of a research study, a fitness trail was designed for older adults to increase their physical fitness and cardiovascular health. Exercise stations placed at quarter-mile intervals introduced exercises effective in improving flexibility, muscular strength, endurance, balance, and coordination. (JN)
    • Publication Date:
      1982
    • Accession Number:
      EJ257263