Exercise and Your Heart.

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  • Additional Information
    • Peer Reviewed:
      N
    • Source:
      49
    • Accession Number:
      NIH-81-1677
    • Subject Terms:
      Aerobics; Cardiovascular System; Exercise; Heart Rate; Physical Activities
    • Subject Terms:
      U.S.; Maryland
    • Abstract:
      This pamphlet presents information on the effects of physical activity on the heart and practical guidelines for starting and staying on an exercise program. The following topics are discussed: (1) the benefits of getting sufficient exercise; (2) possible risks in exercising compared to benefits; (3) when to seek doctor's advice and prevention of heart attacks; (4) common myths about exercise; (5) which exercises condition the heart and lungs; (6) how to start, increase, and maintain an exercise program; and (7) ways to avoid injuries. Two sample exercise programs are outlined and advice is given on becoming more active throughout the day. (JD)
    • Journal Code:
      RIESEP1985
    • Publication Date:
      1985
    • Accession Number:
      ED256769
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