Tuning up your body.

The article offers suggestions for musicians to physically take care of their bodies since they are usually exposed to long periods of unnatural positions, as brought about by the demands of their profession. Some of the tips discussed include increasing the heart rate for a total of 30 minutes per day, maintaining a strong body core to have a good control of the muscles, and some exercises that may help to prevent or ease aches and pains related to the posture and movement of flute playing.