End your search for rest with melatonin, the `goodnight'...

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  • Author(s): Dolby, Victoria
  • Source:
    Better Nutrition. Aug96, Vol. 58 Issue 8, p28. 1p. 1 Color Photograph.
  • Additional Information
    • Subject Terms:
      MELATONIN; CIRCADIAN rhythms
    • Abstract:
      Discusses the rise and fall of melatonin levels as one of the main players in the body's circadian rhythm, which regulates our sleep/wake cycle. Recommended dosage of melatonin; Proper time of administering melatonin drugs; Melatonin as an invaluable aid in promoting sleep; Beneficial effects of melatonin.