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  • Author(s): Lindner, Robyn
  • Source:
    American Fitness. Sep/Oct97, Vol. 15 Issue 5, p38. 4p. 1 Color Photograph, 1 Chart.
  • Additional Information
    • Subject Terms:
      PHYSICAL fitness; WEIGHT loss
    • Abstract:
      Offers advice on the essential considerations in attaining healthy body. Assessment of nutrition, exercise and lifestyle; Awareness on the physiological benefits of food to the body; Tips on lowering body fats.