fitness Breakthroughs.

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  • Source:
    Men's Fitness. Jul/Aug2014, Vol. 30 Issue 6, p14-16. 3p. 5 Color Photographs.
  • Additional Information
    • Subject Terms:
      CARNOSINE; ADAMS, William; HEART beat; HOFFMAN, Jay; ALANINE
    • Abstract:
      The article focuses on a study by William Adams, published in the "Journal of Strength and Conditioning Research," which revealed that heart rate ticks up three beats a minute for every one percent body mass lost through sweat. A study by Jay Hoffman, published in the "Journal of the International Society of Sports Nutrition," revealed that beta-alanine improves athletic performance by boosting levels of muscle carnosine. Also evaluates the SPF (sun protection factor) 30 sunscreen by ZBlock.