How to eat smart. (cover story)

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  • Additional Information
    • Subject Terms:
      DIET; MENTAL health & nutrition
    • Abstract:
      Offers advice on the right diet to enhance mood, motivation and mental performance. Findings of nutritional neuroscience; Food components that boost alertness, memory and stress resistance; Saturated fats; Blood fat-depression connection; Omega-3 fatty acids; Fish as brain food; Nutrients for neurotransmitters; Choline supplementation; Caffeine; Glucose; Serotonin; B vitamins; Recommended dietary allowances (RDA).