Nutrition SUPPLEMENTS Part II.

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  • Author(s): BERNER, CINDY
  • Source:
    American Fitness. Sep/Oct2013, Vol. 31 Issue 5, p56-58. 3p.
  • Additional Information
    • Subject Terms:
      DIETARY supplements; EXERCISE; ANTIOXIDANTS; CARNITINE; CHROMIUM picolinate
    • Abstract:
      The article evaluates some commonly used dietary supplements for various body systems as they relate to exercise. It discusses the use of antioxidant supplement in attempts to prevent free-radical damage to lessen muscular fatigue. It describes a central role L-carnitine plays in fat and carbohydrate oxidation, particularly during exercise. It relates that chromium picolinate supplement is for muscle building, fat loss, and can reduce type 2 diabetes risk.