THE PALEOLITHIC DIET: A MENU PRESCRIBED BY OUR ANCESTORS.

The article offers information on the Paleolithic diet also known as the caveman diet. The Paleo diet refers to an eating regimen based on the diets of human ancestors. This type of diet consists mainly of natural whole foods and excludes processed foods such as breads and cereals. Added sugars, artificial sweeteners and alcohol should be avoided under the Paleo diet. Also discussed are the exclusion of dairy in the Paleo diet and the benefits of this eating regimen. INSETS: WHY CAN'T I EAT GRAINS?;PRACTICING PALEO.