Everybody's meditating— why aren't you?

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  • Author(s): Tilin, Andrew (AUTHOR)
  • Source:
    Yoga Journal. Aug2012, Issue 248, p74-99. 5p. 1 Color Photograph.
  • Additional Information
    • Subject Terms:
      BRAIN anatomy; MEDITATION
    • Abstract:
      The article presents a discussion of research which has investigated the physical and psychological benefits that are associated with regular meditation and discusses a meditation program offered by meditation teacher Sally Kempton. In the article the author reflects on her experience of participating in Kempton's meditation program.