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- Author(s): Sheldon, Dave
- Source:
Climbing; Aug2011, Issue 297, p72-72, 1p
- Subject Terms:
- Additional Information
- Abstract:
The article offers tips on hangboard training which is considered as one of the most time-efficient approaches to build hand and finger strength. It mentions that each session must start with a full-body warm up such as jumping rope or running around the neighborhood. Using a hangboard, it notes that one can use an open-handed grip and hang for 10-15 seconds. After three weeks, it recommends that one could heighten the intensity by selecting holds wherein one could grip for 5-8 seconds.
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