BLUES BUSTERS: 17 WAYS TO FIGHT DEPRESSION NATURALLY.

BRAIN physiology; THERAPEUTICS; BRAIN; MENTAL depression; DIETARY supplements; EXERCISE; FISHES; HYPERICUM perforatum; MIND & body therapies; MONOSODIUM glutamate; NEUROTRANSMITTERS; RELAXATION for health; SNACK foods; SOYFOODS; LIFESTYLES

The article reports on 17 methods, including consuming soy, taking St. John's Wort supplements and reducing the consumption of sugary snacks, that consumers can use to fight or prevent depression. A discussion of several dietary supplements which may be beneficial in preventing or treating depression is presented.