Searching for a Good Night's Sleep: What Mental Health Counselors Can Do About the Epidemic of Poor Sleep.

MENTAL health counselors; ALLIED health personnel & patient; SLEEP deprivation; INSOMNIA treatment; MENTAL health counseling; BEHAVIOR therapy; PREVENTION

Sleep problems are epidemic in the United States. Many adults complain of poor sleep yet engage in behaviors that are counterproductive to sleep. This article briefly reviews recent research on the treatment of insomnia and discusses application of mental health counseling strategies for treatment. Case studies illustrate the application of current research within counselor areas of expertise in cognitive behavioral therapy and behavioral counseling. [ABSTRACT FROM AUTHOR]

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