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something fishy: EFAs are important for heart and brain health, but that's just the tip of the iceberg.
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- Author(s): COLES, L. STEPHEN (AUTHOR)
- Source:
Better Nutrition. Aug2011, Vol. 73 Issue 8, p20-25. 3p.
- Additional Information
- Subject Terms:
- Abstract:
The article presents an overview of the health benefits that consumers can find from consuming essential fatty acids, such as eicosapentaenoic acid and docosahexaenoic acid, that are found in many types of fish and in fish oil. A discussion of several research studies which have evaluated essential fatty acids and the health benefits that are associated with them is presented.
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