HOW'S YOUR POSTURE?

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  • Author(s): DAWSON-COOK, SUSAN
  • Source:
    American Fitness. May/Jun2011, Vol. 29 Issue 3, p24-30. 7p.
  • Additional Information
    • Subject Terms:
      POSTURE disorders; SPINE abnormalities; STRETCH (Physiology); EXERCISE; POSTURE
    • Abstract:
      The article focuses on the subject of postural anomalies, which can result to injuries, tension headaches and various aches and pains. Examples of common postural problems are upper cross syndrome and lumbar lordosis/excessive anterior pelvic tilt. It notes that the key culprit in rounded shoulder syndrome is sustained misalignment. Also included are information on various stretching exercises that can help correct these postural problems and a repositioning sequence that can help people get a feel for better posture.