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5 NEW WAYS TO BEAT BLOAT.
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- Author(s): Moran, Lisa
- Source:
Prevention; Apr2011, Vol. 63 Issue 4, p18-18, 5/6p
- Subject Terms:
- Additional Information
- Abstract:
The article offers tips for relieving bloating symptoms. The five sugars that are considered hard to digest include lactose, fructose, fructans, sugar alcohols and galactans. If dairy products result to bloating, it is considered a symptom of lactose intolerance. Examples of fruits which can easily be digested include berries, grapes and citrus. Sugar alcohols that are found in diet sodas and sugar-free gum include sorbitol, xylitol and mannitol.
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