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- Additional Information
- Abstract:
The article offers facts about sleep. It details the five stages of sleep which include the transition from wakefulness to sleep, the replenishment of the immune system and the repair cell and tissue damage, and rapid eye movement (REM). It details the health benefits of getting the proper amount and quality of sleep, including lowering the risk of heart disease, increase immunity and weight management. The article dispels several myths about sleep, including the consumption of alcohol before sleeping, and the relationship between sleep and weight.
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