21 ways to a healthier summer.

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  • Author(s): Cleaver, Bonnie
  • Source:
    Good Health (Australia Edition). Jan2010, p36-41. 5p. 35 Color Photographs.
  • Additional Information
    • Subject Terms:
      EXERCISE; PREVENTION of bites & stings; BLOOD pressure; HEART beat; OCEAN waves; SUMMER; KOTSIRILOS, Vicki
    • Subject Terms:
      AUSTRALIA
    • Abstract:
      The article offers ways on how to prepare for a healthier summer in Australia. Tina Rutzou, master trainer at Beachside Personal Fitness, suggests that people should perform a full-body workout at the beach. Dr. Vicki Kotsirilos, founder of the Australian Integrative Medicine Association, recommends that skin should be covered with long, loose clothing to prevent insect bites. The article finds that blood pressure and heart rate can be reduced by listening to the sound of ocean waves.