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- Author(s): Liebman, Bonnie; Hurley, Jayne
- Source:
Nutrition Action Health Letter. Jan/Feb2009, Vol. 36 Issue 1, p13-15. 3p. 1 Chart.
- Subject Terms:
- Additional Information
- Abstract:
The article offers health-related information on vegetables. Most vegetables have 10 to 50 calories per serving and most are packed with vitamins, minerals and phytochemicals. People who eat more vegetables have a lower risk of heart disease and stroke. In addition, evidence showed that vegetables can lower the risk of cancer.
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