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B-Complex Vitamins: Why You Must Have Them.
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- Author(s): Berkson, Burt
- Source:
Better Nutrition. Jun2000, Vol. 62 Issue 6, p64. 3p.
- Subject Terms:
- Additional Information
- Abstract:
Discusses the importance of B-vitamins for good health. Use of a B-complex supplement along with any single B-vitamin in order to achieve their synergistic effects; Foods rich in thiamin; Role of riboflavin in energy production and oxygen utilization; Use of niacin to treat high cholesterol, schizophrenia, neurological disease and Raynaud's syndrome; Regulation of homocysteine levels by pyridoxine and folic acid.
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