Efficacy of habit-based weight loss interventions: a systematic review and meta-analysis.

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  • Additional Information
    • Source:
      Publisher: Springer Science + Business Media Country of Publication: United States NLM ID: 7807105 Publication Model: Print-Electronic Cited Medium: Internet ISSN: 1573-3521 (Electronic) Linking ISSN: 01607715 NLM ISO Abbreviation: J Behav Med Subsets: MEDLINE
    • Publication Information:
      Publication: <2008->: New York, NY : Springer Science + Business Media
      Original Publication: New York, Plenum Press.
    • Subject Terms:
      Habits* ; Weight Loss*; Diet/*methods; Adult ; Body Mass Index ; Feeding Behavior ; Female ; Humans ; Male ; Obesity ; Overweight ; Young Adult
    • Abstract:
      Habit-based interventions are a novel and emerging strategy to help reduce excess weight in individuals with overweight or obesity. This systematic review and meta-analysis aims to determine the efficacy of habit-based interventions on weight loss. We identified potential studies through electronic searches in February 2019. Included studies were randomized/quasi randomized controlled trials comparing weight loss interventions founded on habit-theory with a control (active or non-active) and enrolled adults with overweight or obesity (body mass index ≥ 25 kg/m 2 ). Five trials (630 participants) met our inclusion criteria. After the intervention period (range 8-14 weeks), weight loss was modest but statistically different between groups (1.4 kg [95% confidence interval 0.5, 2.3; P = 0.004]) favoring habit-based interventions. Intervention groups averaged 2.5 kg weight loss (range 1.7 to 6.7 kg) compared with control 1.5 kg (range 0.4 to 5.8 kg) and were 2.4 times more likely to achieve clinically beneficial weight loss (≥ 5% weight reduction). Average weight losses in adults with overweight and obesity using habit-based interventions appear to be of clinical benefit. There were statistically significant differences in weight loss between habit-based interventions and controls, post-intervention. Longer studies powered to examine at least 12-month follow-up are required to more accurately determine the role of habit-based interventions on long-term weight loss maintenance.Trial registration Prospero ID: CRD42017065589. Available from https://www.crd.york.ac.uk/PROSPERO/display_record.asp?ID=CRD42017065589 .
    • Contributed Indexing:
      Keywords: Behavioral science; Habits; Obesity; Overweight; Systematic review; Weight loss
    • Publication Date:
      Date Created: 20190919 Date Completed: 20210205 Latest Revision: 20210205
    • Publication Date:
      20231215
    • Accession Number:
      10.1007/s10865-019-00100-w
    • Accession Number:
      31529279