rest assured. (cover story)

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  • Author(s): Hettinger, Ann
  • Source:
    Prevention. Dec2007, Vol. 59 Issue 12, p45-51. 6p. 3 Color Photographs.
  • Additional Information
    • Subject Terms:
      SLEEP deprivation; PHYSIOLOGICAL stress; SLEEP physiology; SLEEP disorders treatment; HEALTH
    • Abstract:
      The article presents information on sleep deprivation, its causes, and related health risks. The author explains that sleep deprivation has been linked to health problems including obesity, heart disease, and hypertension. Possible causes of sleep deprivation are described, including an overactive mind, sleeping later in the morning on weekends, and hormones, together with recommended solutions.