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Five New Reasons to Get Whole Grains. (cover story)
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- Abstract:
The article looks at five nutrition studies on the benefits of eating whole grain foods. In one study, lead author Doctor Philip B. Mellen of Wake Forest University found that whole grains are associated with a lower risk of heart disease and stroke. Other research suggests that whole grains reduce the risk of atherosclerosis, inflammatory diseases, colorectal cancer, and type 2 diabetes.
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