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Build Up Your Resilience.
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- Author(s): Borysenko, Joan
- Source:
Prevention. Dec2006, Vol. 58 Issue 12, p69-71. 3p. 3 Color Photographs.
- Additional Information
- Subject Terms:
- Abstract:
The article looks at how to nurture inner peace and build up your resilience when outer peace is not an option. The author recommends several tips, including don't let bad new overwhelm you, work to improve one major problem, know what you don't know, learn from the super-resilient, have an emergency plan, and explore faith and spirituality. INSET: 3 more stay-strong tips.
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