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Run to Win: Suggestions for the Summer Training Program.
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- Author(s): Mannie, Ken1
- Source:
Coach & Athletic Director. May/Jun2006, Vol. 75 Issue 10, p8-12. 4p. 3 Color Photographs.
- Subject Terms:
- Additional Information
- Abstract:
This article provides a summer training program for college and high school athletic teams. The training program focuses on aerobic training, agility and flexibility among athletes, and gives exercises for teams to perform over a seven-week period. The training program is specifically designed for high-intensity sports, such as football, soccer, lacrosse, and ice hockey. INSET: TIP FROM THE TRENCHES.
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