Gentle yoga poses for arthritis pain relief

Arthritis can make even simple movements feel like a struggle, but yoga offers a gentle, effective way to reduce pain and improve mobility. Arthritis, which involves inflammation and stiffness in the joints, affects millions of people worldwide. While there is no cure, research shows that yoga-a centuries-old practice combining movement, breathing, and relaxation-can bring real relief to those living with arthritis. Yoga focuses on slow, controlled movements, making it a safe and low-impact option for people with joint pain...