ARE FERMENTED FOODS ALL THEY ARE CRACKED UP TO BE?

The article explores the health benefits of fermented foods, particularly yogurt, in reducing the risk of heart disease, type 2 diabetes, and obesity. Research suggests that the microbes in fermented foods, like yogurt, can improve immunity, bone density, and cardiovascular health. However, the exact mechanisms and specific bacterial strains responsible for these benefits are still being studied, and caution is advised when consuming fermented foods to ensure safety and avoid harmful pathogens. [Extracted from the article]

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