How Sweet it Isn't.

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  • Author(s): Kadey, Matthew
  • Source:
    Environmental Nutrition. Oct2024, Vol. 47 Issue 10, p7-7. 1p.
  • Additional Information
    • Subject Terms:
      NUTRITIONAL value; CARBOHYDRATES; FOOD consumption; DIETARY fats; HONEY; SWEETENERS; BEVERAGES
    • Abstract:
      The article offers insights on reducing sugar intake. Topics discussed include comparing the nutrition numbers indicated on food products and opting for those with fewer sugar content, eating more foods that are naturally sweet to help quell a sweet tooth, reducing the amount of sweetener in baking recipes, and embracing other tastes like salty and sour to reboot one's taste buds. Also noted is being skeptical of products with reduced-fat claims as they have added sugar.