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Packing Lunch.
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- Abstract:
The article offers suggestions for making a nourishing midday packed lunch or meal. These include packing nutrient-rich foods at home like fruits, vegetables, whole grains, lean cuts of meat and low fat and fat free dairy, staying hydrated by drinking water, low fat or fat free milk, unsweetened iced tea or coffee, and keeping appropriate, made-to-fit or eco-friendly and reusable food storage containers.
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