Menu
×
John L. Dart Library
9 a.m. – 7 p.m.
Phone: (843) 722-7550
West Ashley Library
9 a.m. – 7 p.m.
Phone: (843) 766-6635
Folly Beach Library
Closed
Phone: (843) 588-2001
Edgar Allan Poe/Sullivan's Island Library
Closed for renovations
Phone: (843) 883-3914
Wando Mount Pleasant Library
9 a.m. – 8 p.m.
Phone: (843) 805-6888
Village Library
9 a.m. – 6 p.m.
Phone: (843) 884-9741
St. Paul's/Hollywood Library
9 a.m. – 8 p.m.
Phone: (843) 889-3300
Otranto Road Library
9 a.m. – 8 p.m.
Phone: (843) 572-4094
Mt. Pleasant Library
9 a.m. – 8 p.m.
Phone: (843) 849-6161
McClellanville Library
9 a.m. - 6 p.m.
Phone: (843) 887-3699
Keith Summey North Charleston Library
9 a.m. – 8 p.m.
Phone: (843) 744-2489
John's Island Library
9 a.m. – 8 p.m.
Phone: (843) 559-1945
Hurd/St. Andrews Library
9 a.m. – 8 p.m.
Phone: (843) 766-2546
Miss Jane's Building (Edisto Library Temporary Location)
9 a.m. – 6 p.m.
Phone: (843) 869-2355
Dorchester Road Library
9 a.m. – 8 p.m.
Phone: (843) 552-6466
Baxter-Patrick James Island
9 a.m. – 8 p.m.
Phone: (843) 795-6679
Main Library
9 a.m. – 8 p.m.
Phone: (843) 805-6930
Bees Ferry West Ashley Library
9 a.m. – 8 p.m.
Phone: (843) 805-6892
Mobile Library
9 a.m. - 5 p.m.
Phone: (843) 805-6909
Today's Hours
John L. Dart Library
9 a.m. – 7 p.m.
Phone: (843) 722-7550
West Ashley Library
9 a.m. – 7 p.m.
Phone: (843) 766-6635
Folly Beach Library
Closed
Phone: (843) 588-2001
Edgar Allan Poe/Sullivan's Island Library
Closed for renovations
Phone: (843) 883-3914
Wando Mount Pleasant Library
9 a.m. – 8 p.m.
Phone: (843) 805-6888
Village Library
9 a.m. – 6 p.m.
Phone: (843) 884-9741
St. Paul's/Hollywood Library
9 a.m. – 8 p.m.
Phone: (843) 889-3300
Otranto Road Library
9 a.m. – 8 p.m.
Phone: (843) 572-4094
Mt. Pleasant Library
9 a.m. – 8 p.m.
Phone: (843) 849-6161
McClellanville Library
9 a.m. - 6 p.m.
Phone: (843) 887-3699
Keith Summey North Charleston Library
9 a.m. – 8 p.m.
Phone: (843) 744-2489
John's Island Library
9 a.m. – 8 p.m.
Phone: (843) 559-1945
Hurd/St. Andrews Library
9 a.m. – 8 p.m.
Phone: (843) 766-2546
Miss Jane's Building (Edisto Library Temporary Location)
9 a.m. – 6 p.m.
Phone: (843) 869-2355
Dorchester Road Library
9 a.m. – 8 p.m.
Phone: (843) 552-6466
Baxter-Patrick James Island
9 a.m. – 8 p.m.
Phone: (843) 795-6679
Main Library
9 a.m. – 8 p.m.
Phone: (843) 805-6930
Bees Ferry West Ashley Library
9 a.m. – 8 p.m.
Phone: (843) 805-6892
Mobile Library
9 a.m. - 5 p.m.
Phone: (843) 805-6909
Patron Login
menu
Item request has been placed!
×
Item request cannot be made.
×
Processing Request
Effects of 12 weeks of functional and resistance training on stress perception and sleep quality in Brazilian older people.
Item request has been placed!
×
Item request cannot be made.
×
Processing Request
- Author(s): Quadros da Silva, Eduardo; Gonçalves Bernardi, Natália; de Souza Marques, Marilene Ghiraldi; Lourenço de Morais, Samuel Rodrigues; Andrade do Nascimento Júnior, José Roberto; Magnani Branco, Braulio Henrique; Vicentini de Oliveira, Daniel
- Source:
Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación; 2024, Vol. 56, p690-698, 9p- Subject Terms:
- Source:
- Additional Information
- Alternate Title: Efeitos de 12 semanas de treinamento funcional e resistido na percepção de estresse e na qualidade do sono de pessoas idosas brasileiras. (Spanish)
- Abstract: The study investigated the effects of a 12-week functional and resistance training program on the perception of stress and sleep quality in Brazilian older people, involving 49 participants. The Perceived Stress in older adults and the Pittsburgh Sleep Quality Index (PSQI) was used. The training protocol included a general warm-up, resistance and functional training sessions, followed by a cool-down phase, held twice a week, lasting an average of 60 minutes over the 12 weeks. Data analysis was performed using the Kolmogorov-Smirnov test, bootstrapping, t-tests and Pearson correlation, with a significance level of p < 0.05. The results showed a significant reduction in sleep disturbance and total sleep quality score after the intervention. Men initially had lower stress and better sleep quality in some aspects compared to women, while older people between 60 and 69 years old had improvements in sleep quality in certain aspects before and after the intervention, compared to older people aged 70 and over. Furthermore, a positive correlation was observed between the perception of stress and several components of sleep quality, such as subjective quality, duration and total score. In short, the study demonstrated that the exercise program had varying impacts on sleep quality, but not on the perception of stress among the older people, highlighting a significant improvement in sleep quality after the intervention. [ABSTRACT FROM AUTHOR]
- Abstract: El estudio investigó los efectos de un programa de entrenamiento funcional y de resistencia durante 12 semanas en la percepción del estrés y la calidad del sueño en adultos mayores brasilenos, con la participación de 49 sujetos. El protocolo de entrenamiento incluyó un calentamiento general, sesiones de entrenamiento de resistencia y funcional, seguidas de una fase de enfriamiento, realizadas dos veces por semana, con una duración promedio de 60 minutos durante las 12 semanas. El análisis de los datos se realizó mediante la prueba de Kolmogorov-Smirnov, bootstrapping, pruebas t y correlación de Pearson, con un nivel de significancia de p < 0,05. Los resultados mostraron una reducción significativa en el trastorno del sueño y el puntaje total de calidad del sueño después de la intervención. Los hombres inicialmente presentaron menos estrés y mejor calidad de sueño en algunos aspectos en comparación con las mujeres, mientras que los adultos mayores de entre 60 y 69 años experimentaron mejoras en la calidad del sueño en ciertos aspectos antes y después de la intervención, en comparación con los adultos mayores de 70 años o más. Además, se observó una correlación positiva entre la percepción del estrés y varios componentes de la calidad del sueño, como la calidad subjetiva, la duración y el puntaje total. En resumen, el estudio demostró que el programa de ejercicios tuvo impactos variados en la calidad del sueño, pero no en la percepción del estrés entre los adultos mayores, destacando una mejora significativa en la calidad del sueño después de la intervención. [ABSTRACT FROM AUTHOR]
- Abstract: Copyright of Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación is the property of Federacion Espanola de Asociaciones de Docentes de Educacion Fisica and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)
- Alternate Title:
Contact CCPL
Copyright 2022 Charleston County Public Library Powered By EBSCO Stacks 3.3.0 [350.3] | Staff Login
No Comments.