NO!

WORK; PSYCHOLOGICAL resilience; JOB involvement; STRESS management; WORK-life balance; PERSONAL space; EMOTIONS; DECISION making; PSYCHOLOGICAL stress; JOB stress; SOCIAL skills; COMMITMENT (Psychology); WELL-being

The article offers information on the challenges of overcommitment and its impact on personal well-being. Topics include the difficulty of saying no, as illustrated by Bryan Scott's experience of feeling overextended and stressed; the reasons why people find it hard to decline requests, such as wanting to maintain a positive self-image and avoid conflict; and strategies for drawing boundaries to prevent burnout, like recognizing that every yes means saying no to something else.