Trusting your gut.

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    • Abstract:
      The article focuses on the rising trend of gut-friendly essentials, highlighting fermented foods, pre-biotic rich foods, and cultured dairy products, driven by increasing consumer interest in gut health. Topics include the historical evolution of gut-friendly eating habits across cultures and highlights the health benefits of cultured dairy products such as yogurt and kefir, emphasizing their role in promoting digestive health and overall wellbeing.