SECRETS TO Healthy Aging From "BLUE ZONES" Regions.

LIFESTYLES; EXERCISE; SAGE; HERBS; TEMPERANCE; ROSEMARY; FOOD habits; HEALTH behavior; PLANT-based diet; OREGANO; HEALTH promotion; ACTIVE aging; LONGEVITY

The article focuses on the concept of "Blue Zones" and how they contribute to exceptional longevity and low rates of chronic diseases. It particularly highlights Loma Linda, California, as a notable "Blue Zone" due to its Seventh-day Adventist community's emphasis on health, including a plant-based diet and regular exercise. It encourages adopting elements of the "Blue Zone" lifestyle, such as consuming more plant-based foods and prioritizing rest.