THE BITTER TRUTH ABOUT SUGAR (AND SUGAR SUBSTITUTES!).

HIGH-fructose corn syrup; SUGAR; SUGARS; FOOD labeling; BITTERNESS (Taste)

Americans consume excessive amounts of sugar, with most people consuming three times the recommended daily limit. Eating too much sugar can lead to various adverse health effects, including heart disease, obesity, fatty liver disease, tooth decay, and even some cancers. Sugar substitutes like aspartame have also come under scrutiny for their potential carcinogenic effects. To reduce sugar intake, experts recommend avoiding processed foods, making smart swaps, reading food labels, and not demonizing naturally occurring sugars in fruits and vegetables. [Extracted from the article]

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