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Antidotes to anxiety.
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- Source:
Natural Health, Jul/Aug2005, Vol. 35 Issue 7, p95, 3p, 20 Color Photographs, 1 Chart
- Additional Information
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- Abstract:
The article focuses on healing solutions for relaxing mind and body. For many people, feelings of distress remain constant companions. Certain supplements are best taken for a limited duration. Remedies for ongoing, generalized anxiety always circle back to lifestyle solutions. Regular workouts and a balanced diet that contains adequate amounts of magnesium and B vitamins can do a world of tension-relieving good. For occasional anxiety, one should try these supplements, which may soothe a temporarily troubled mind.
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