All You Need Is Rhythm and Grit: How to Run Now—for Health, Joy, and a Body That Loves You Back.

Rhythm; Joy; Obesity

Cory Wharton-Malcolm's book, "All You Need Is Rhythm and Grit: How to Run Now¿for Health, Joy, and a Body That Loves You Back," is an empowering guide for individuals who believe they can't run due to their body type, fitness level, or identity. The author shares his personal journey of going from being overweight to completing the London Marathon. He also provides advice on avoiding common mistakes, such as pushing through foot pain without addressing the underlying issue. The book includes detailed guidance on building a running routine, warm-up exercises, dietary suggestions, and strength and core workouts. Overall, this book offers practical and inspiring information for readers looking to start running. [Extracted from the article]