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Preserving Muscle Is a Key Part of Healthy Aging.
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- Author(s): Webb, Densie
- Source:
Environmental Nutrition. Apr2024, Vol. 47 Issue 4, p4-4. 1p.
- Additional Information
- Subject Terms:
- Abstract:
The article discusses the need to maintain muscle strength to ensure healthy aging. Topics explored include the decline in muscle mass as people age, health complications which tend to increase muscle loss such as obesity and type 2 diabetes, and the recommended exercise and dietary habits to prevent muscle loss such as resistance training and protein consumption.
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