Granola Talk; How to choose the right granola, improve; your 5-K, and more

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  • Author(s): By:Kristine Clark and Jordan D. Metzl
  • Source:
    Runner's World, ASK THE EXPERTS, p. 23 3pp
  • Additional Information
    • Abstract:
      I love to eat granola for breakfast and for snacks. But I'm worried it might have too much fat. Is granola healthy for runners? D.R., ATLANTA, GA. Not to worry. Granola can be healthy for runners because it's a rich source of B vitamins, carbohydrate, and fiber (rolled oats, wheat, and dried fruit)...