Mile Markers.

OATS; JOINT stiffness; COMPRESSION garments; LONG-distance running; ORTHOPEDIC shoes; PHYSICIANS; SPORTS medicine

This article from Women's Health discusses various aspects of running, providing a simplified guide for beginners and experienced runners alike. It emphasizes the accessibility and inclusivity of running as a form of exercise, with a significant increase in the number of people running more often now compared to before the pandemic. The article covers topics such as endurance training, the importance of consistency in training, effective recovery methods, nutrition for different running durations, the benefits of "super shoes" with carbon-fiber plates, and tips for making running feel easier. It also includes recommendations for shoe shopping at a running store. [Extracted from the article]

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